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celery getting dipped into buffalo chicken dip made with cottage cheese

Healthy Buffalo Chicken Dip

Jenni Cole
5 from 1 vote
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Prep Time 15 minutes
Cook Time 20 minutes
Course Snack
Cuisine American
Servings 4
Calories 195 kcal

Ingredients
  

  • 2 cups shredded chicken (270 g)
  • 1 cup light cottage cheese (226 g)
  • ½ cup nonfat Greek yogurt (113 g)
  • 1 cup light shredded cheese (112 g)
  • ¼-1/2 cup buffalo sauce (30 g) heat level can vary by brand
  • 1 tablespoon blue cheese (optional)

Instructions
 

  • Preheat oven to 350 F.
  • In a medium size bowl combine the shredded chicken, cottage cheese, Greek yogurt, ½ cup shredded cheese, and buffalo sauce.
  • Pour the dip into a 8×8 glass pan or small casserole dish. Top with remaining ½ cup of the shredded cheese. Add a sprinkle of blue cheese (optional).
  • Bake for 20-25 mins until bubbling and the cheese is melted. Serve with tortilla chips, baby carrots, or celery sticks.

Notes

  • Start with a lesser amount of buffalo wing sauce, such as ¼ cup, and add more to taste. Some brands are way hotter than others. The macros factor in using ¼ cup of buffalo sauce.

Nutrition

Serving: 1servingCalories: 195kcalCarbohydrates: 2.5gProtein: 29gFat: 5.5g
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