Go Back
–+ servings
weight watchers crack slaw close up with optional sauce

Weight Watchers Egg Roll in a Bowl

Jenni Cole
This easy egg roll in a bowl Weight Watchers recipe gives you the taste of your favorite egg rolls but made healthier in just 15 minutes. It's also low carb, gluten-free, paleo, dairy-free, and Whole 30.
4.71 from 78 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Weight Watchers
Cuisine Asian Recipes
Servings 4 servings
Calories 224 kcal

Ingredients
  

  • 1 lb ground chicken or ground turkey 454 g
  • 1 tablespoon sesame oil 14 g
  • 1 9 oz bag shredded cabbage with carrots (or 5 cups shredded cabbage) (255 g)
  • 2 teaspoon minced ginger 8 g Dorot frozen cubes or fresh
  • 2 teaspoon minced garlic 10 g Dorot frozen cubes or fresh
  • 2 tablespoon soy sauce tamari, or coconut aminos (32 g)
  • ¼ cup sliced green onions (13 g)
  • Garnish ideas - Sriracha sauce spicy mayo, more green onions, sesame seeds

Instructions
 

  • In a non-stick pan, heat the sesame oil and cook the ground chicken or turkey over medium-high heat until cooked through. This took about 5-6 mins. Drain any remaining liquid or grease from the pan.
  • Add the bag of shredded cabbage mix, garlic, ginger, and coconut aminos (or soy sauce).
  • Sauté the meat and cabbage mixture for 3-4 mins until the cabbage is cooked through, but still crisp-tender.
  • Mix in the green onions and use the green onions as a garnish on the top, if desired. 
  • Drizzle with a little sriracha sauce to increase the heat factor.

Notes

  • Feel free to kick up the heat with hot sauce like sriracha.
  • To make the spicy mayo shown in the photos combine mayo or light mayo to taste with sriracha sauce.
  • Use a non-stick skillet or the mix might stick to your pan.
  • We prefer to use ground chicken or turkey with a little fat (93%/7%) in it since it adds more flavor, but if you use very low-fat meat you might need to increase the seasoning to taste a bit.
  • While keeping the fat down it might be tempting to skip the sesame oil, a little goes a LONG way and it truly adds so much flavor it's a must include item.
  • The macros are just for the recipe itself and do not include the optional toppings.

Nutrition

Serving: 1gCalories: 224kcalCarbohydrates: 6gProtein: 24gFat: 5gCholesterol: 109mgSodium: 565mgFiber: 2gSugar: 5g
Keyword weight watchers Asian recipes, weight watchers low carb recipes
Tried this recipe?Please consider Leaving a Review!