Simple Lemon Chicken Breasts (Baked in the Oven)
Easy Oven Baked Lemon Chicken Breast is a healthy, high protein dinner recipe made with fresh lemon, garlic, and simple seasonings. This easy baked chicken recipe is perfect for weeknight dinners, meal prep, or a quick low carb meal.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Zest of 1 lemon
- ¼ cup fresh lemon juice
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano
- ½ teaspoon paprika
Instructions
- Preheat the oven to 400°F. Place the chicken breasts between parchment paper and lightly pound to an even thickness.
- Arrange the chicken breasts in a baking dish in a single layer.
- In a small bowl, whisk together olive oil, garlic, lemon zest, lemon juice, salt, black pepper, oregano, and paprika.
- Pour the lemon mixture evenly over the chicken breasts.
- Bake uncovered for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F.
- Spoon the pan juices over the chicken before serving. Garnish with fresh parsley and lemon slices if desired.
Notes
- Pound chicken evenly for the best texture
- Boneless chicken thighs can be substituted if preferred
- Fresh lemon juice gives the brightest flavor
- Spoon pan juices over the chicken before serving
- Reheat gently to keep the chicken moist
Nutrition
Serving: 1pieceCalories: 285kcalCarbohydrates: 3gProtein: 38gFat: 13g
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