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green beans sausage and potatoes 1 delicious healthy recipe

Sausage Potatoes and Green Beans (Baked Swamp Potatoes Recipe)

Jenni Cole
An easy one dish sausage potatoes and green beans recipe baked in the oven! You'll love this hearty one pan dinner with smoked sausage like kielbasa or any type of precooked sausage.
4.89 from 9 votes
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Sausage
Cuisine American
Servings 6
Calories 571 kcal

Ingredients
  

  • 2 pounds smoked sausage kielbasa
  • 1 ½ pounds mini red potatoes
  • 1 pound fresh green beans
  • 1 medium yellow sweet onion
  • ¼ cup olive oil
  • 4 cloves garlic minced
  • 1 tablespoon Italian seasoning
  • ½ teaspoon ground mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • Fresh parsley for garnish optional

Instructions
 

  • Preheat the oven to 375℉. Cut the smoked sausage into approximately ½” thick slices.
  • Cut the potatoes in half. If there are large pieces, cut in half again so that they are all about the same size. Quarter the onion and cut it into thin slices. Clean the green beans and cut off any attached stems.
  • Place the sausage, green beans, potatoes, and onions into a 9x13” baking dish. You can spread the ingredients out on a rimmed baking sheet if you want crisper browned veggies. Using a 9x13 pan gives a softer texture.
  • In a small bowl, mix together the olive oil, garlic, Italian seasoning, ground mustard, salt, and pepper. 
  • Pour the olive oil mixture over the sausage, green beans, potatoes, and onions then toss to coat them evenly. 
  • Bake in the oven for 40-50 minutes or until the potatoes are cooked through and tender. Stir the ingredients halfway through to ensure even baking. 
  • If the green beans start to brown too much, you can cover the dish with foil and finish baking. 
  • Serve this casserole warm and garnish with fresh parsley. Enjoy!

Notes

  • Baking the casserole in a 9x13 pan gives it more of a softer casserole-like consistency. If you want to crisp up the ingredients, spread everything out on a sheet pan instead!

Nutrition

Calories: 571kcalCarbohydrates: 11gProtein: 20gFat: 49gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 25gCholesterol: 107mgSodium: 1579mgPotassium: 492mgFiber: 3gSugar: 3gVitamin A: 536IUVitamin C: 11mgCalcium: 60mgIron: 3mg
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