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raspberry protein smoothie without yogurt on a cutting board

Raspberry Protein Smoothie

Jenni Cole
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Prep Time 5 minutes
5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 304 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 cup frozen raspberries (140 g)
  • 1 scoop vanilla protein powder (30g) no sugar, plant based
  • 1 tablespoon peanut butter (16 g) unsweetened natural peanut butter
  • 1 cup almond milk (240 mL) unsweetened or other milk

Instructions
 

  • Add the frozen raspberries, vanilla protein powder, peanut butter, and almond milk to the blender.
  • Blend until well combined.
  • Drink immediately and enjoy!

Notes

Easy swaps

  • Fruit: You can use other types of frozen berries, other lower carb berries include blueberries, strawberries, and blackberries.
  • Nut butter: Swap the peanut butter for almond butter, chia seeds (soak in milk for 20-30 minutes before blending), or other types of nut butter
  • Greens: Add 1 cup of baby spinach or kale
  • Milk: We used almond milk since it's anti inflammatory, if you can tolerate dairy milk that'll give you even more of a protein boost.

Nutrition

Serving: 1servingCalories: 304kcalCarbohydrates: 21gProtein: 27gFat: 13gFiber: 10g
Keyword keto, low carb, with protein powder
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