Peanut Butter and Banana Overnight Oats with Chia Seeds
You'll love these easy peanut butter banana overnight oats with chia seeds, and Greek yogurt. Add some chocolate chips and coconut flakes if you're feeling fancy.
Ingredients
- 2 cups rolled oats 180 g
- 1 cup milk or plant based milk 240 ml
- 2 cups Greek yogurt 454 g non fat or low fat
- 2 teaspoons vanilla extract 12 ml
- ¼+ cup honey 84 g or maple syrup
- 2 ½ Tablespoons chia seeds 30 g
- ¼ teaspoon fine sea salt
- ½ large banana, mashed
- 2 tablespoon peanut butter (creamy or crunchy) or almond butter
- 1 tablespoon chocolate chips optional
- 1 tablespoon coconut flakes, unsweetened optional
Instructions
- Mix the the rolled oats, yogurt, milk, vanilla, honey, chia seeds, and salt in a medium size mixing bowl.
- Add the mashed banana, peanut butter, chocolate chips, and coconut flakes. The chocolate chips and coconut are optional.
- Divide the oats into 6 (8 oz) size mason jars or leave the mixture in the mixing bowl. Cover. Refrigerate for at least 2 hours or overnight (8 hours).
- Just before serving, add the optional toppings such as more sliced bananas, a drizzle of peanut butter, chocolate chips, and/or coconut. Enjoy!
Notes
This recipe makes 6 servings, which is plenty for your whole week. Feel free to cut it in half if you don't want this many servings.
We eat this base recipe plain all of the time. It's totally fine to skip the chocolate chips, coconut, and even the peanut butter if you're looking for a simple banana overnight oats recipe with chia seeds!
Nutrition
Calories: 298kcalCarbohydrates: 42gProtein: 14gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 8mgSodium: 163mgPotassium: 360mgFiber: 5gSugar: 19gVitamin A: 78IUVitamin C: 1mgCalcium: 176mgIron: 2mg
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