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A square slice of keto breakfast casserole on a white plate topped with sour cream and salsa.

Keto Sausage and Egg Casserole

Jenni Cole
Craving a warm and comforting breakfast? Try this delicious keto sausage and egg casserole without bread! It's the perfect mix of savory flavors from sausage, eggs, and creamy cheese. This quick and easy recipe is ideal for busy mornings or week long meal prep that's a Whole Lotta Yum
4.80 from 5 votes
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Course Breakfast
Cuisine American
Calories 415 kcal

Ingredients
  

  • 6 Eggs
  • ½ cup Sour cream
  • ¼ cup Heavy whipping cream
  • ¼ - ½ teaspoon Salt
  • ¼ teaspoon Black pepper
  • 1 pound Pork sausage like Jimmy Dean
  • ¼ cup Yellow onion diced
  • ½ Green bell pepper diced
  • ½ Red bell pepper diced
  • 1 cup Shredded sharp cheddar cheese

Instructions
 

  • Preheat your oven to 350 degrees Fahrenheit. Spray a 9x9' pan or 7x13' casserole dish with cooking spray.
  • Heat a large skillet over medium heat. Add the breakfast sausage and cook it until browned, breaking it up into smaller chunks as it cooks.
  • Leave a little grease in the pan to cook the veggies, drain the rest of the grease, and add the cooked pork to a medium-sized bowl.
  • Add the bell peppers and onion to the same skillet you cooked the sausage and saute for 3-4 minutes until softened. Transfer the cooked vegetables to the bowl with the cooked pork and combine.
  • Add the meat and vegetable mixture to the greased pan. Top with shredded cheese.
  • Combine the eggs, sour cream, heavy whipping cream, and salt and pepper in a bowl. Beat with a whisk until combined.
  • Pour over the top of the meat mixture.
  • Bake the breakfast casserole for 35-40+ minutes or until the edges of the casserole are set and the interior is barely jiggly.
  • Cut into squares. Garnish with sliced green onions. Serve with avocado slices, sour cream, and salsa too. Enjoy!

Notes

  • You can make the breakfast casserole a day in advance. It will take longer to cook being chilled compared to a casserole cooked right away.
  • If preferred, you can add 3 cups of cooked frozen breakfast potatoes to make the casserole even heartier. It won't be low carb but it's a great variation for those wanting a casserole that uses potatoes instead.

Nutrition

Serving: 1gCalories: 415kcalCarbohydrates: 4gProtein: 23gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 16gTrans Fat: 1gCholesterol: 233mgSodium: 837mgSugar: 2g
Keyword sausage and egg casserole without bread
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