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chicken bacon ranch casserole no pasta healthy casserole recipe 7

Keto Chicken Bacon Ranch Casserole

Jenni Cole
A family-friendly and easy chicken bacon ranch casserole (no pasta and no rice) that comes together in 10 minutes and bakes in 20. You'll love this quick gluten-free, low carb, and keto chicken bacon ranch casserole recipe with broccoli.
4.50 from 4 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Casseroles
Cuisine American
Servings 4
Calories 648 kcal

Ingredients
  

  • 4 cups cooked chicken diced
  • 5 slices cooked bacon crumbled
  • 16 oz frozen broccoli florets defrosted
  • 1 small onion diced
  • 1 oz Ranch seasoning mix
  • 1.5 cups Colby Jack cheese shredded (from a block)
  • ½ cup almond milk
  • 4 oz cream cheese cubed and at room temperature

Instructions
 

  • Preheat oven to 375F.
  • In a medium skillet over medium heat, heat the olive oil.
  • Saute the onion until soft, which takes about 5-6 minutes. Meanwhile, defrost the frozen broccoli in the microwave.
  • Turn the stovetop temperature down to medium-low and the almond milk in the pan. Once heated, stir in the room-temperature cream cheese and combine until melted.
  • Add the Ranch seasoning packet and combine.
  • Add chicken, broccoli, and bacon, and combine all ingredients.
  • Put the chicken ranch casserole ingredients in a 9x9 baking dish and top with the cheese.
  • Bake for 20 minutes or until heated through. If your chicken was cold, it could add an extra 5 mins or so to the cooking time. Enjoy!

Notes

This recipe calls for pre-cooked chicken and pre-cooked bacon, we love to boil chicken on the stovetop in batches, cube or shred it, and then freeze it for recipes. Cooking bacon in the oven is also a great way to cook a large amount of bacon to freeze for later use in recipes.
Shredded chicken can be substituted for cubed. A store-bought rotisserie chicken should also work but could make the dish saltier.
Simply Organic makes an organic Ranch seasoning mix with all-natural ingredients, it has 1 net carb per serving. Hidden Valley includes some artificial ingredients but has 0 net carbs.

Nutrition

Calories: 648kcalCarbohydrates: 17gProtein: 56gFat: 39gSaturated Fat: 20gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gTrans Fat: 0.01gCholesterol: 191mgSodium: 1272mgPotassium: 869mgFiber: 4gSugar: 4gVitamin A: 1641IUVitamin C: 103mgCalcium: 482mgIron: 3mg
Keyword easy, low carb
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