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–+ servings
pumpkin smoothie with blended cottage cheese and whipped cream on a wooden cutting board

Healthy Pumpkin Protein Smoothie (Without Banana)

Jenni Cole
Make our easy and healthy high protein pumpkin pie smoothie with cottage cheese or Greek yogurt and vanilla protein powder. No banana needed, which makes this a low carb high protein recipe.
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Prep Time 10 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 230 kcal

Equipment

  • 1 blender

Ingredients
  

  • 1 scoop vanilla protein powder 15g
  • ⅔ cup unsweetened almond milk
  • ¼ cup + 2 tablespoon pumpkin purée
  • ½ cup low fat cottage cheese or Greek yogurt
  • 1 tablespoon maple syrup or other sweetener to taste
  • 1 teaspoon vanilla extract or maple extract for a richer maple flavor
  • ½ teaspoon cinnamon
  • ½ teaspoon pumpkin pie spice
  • 4-5 ice cubes
  • 1 pinch fine sea salt salt
  • whipped cream or cold foam as a garnish, pinch of cinnamon - optional

Instructions
 

  • Place the all of the ingredients to a blender, minus the optional garnishes. Blend on high until the smoothie is fully blended and creamy.
  • Taste and adjust the sweetness level as preferred. Pour your smoothie into a glass and top with optional whipped cream or cold foam and a sprinkle of cinnamon. Enjoy!

Nutrition

Serving: 1smoothieCalories: 230kcalCarbohydrates: 15gProtein: 27gFat: 6gFiber: 6g
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