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–+ servings
greek salad meal prep bowls combined in meal prep containers for lunches

Greek Salad Bowl with Chicken

Jenni Cole
A healthy Greek salad bowl with chicken that's easy to whip together for a meal prep lunch or dinner when you start with pre-cooked chicken and store-bought tzatziki sauce. Serve with a bag of steamed cauliflower rice to pack in even more veggies!
4.91 from 10 votes
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 20 minutes
Course Salads
Cuisine Greek
Servings 4 servings
Calories 345 kcal

Ingredients
  

  • 4 cups shredded Romaine lettuce (224g)
  • 400 grams precooked chicken sliced
  • 1 cup Persian cucumbers (52g) sliced
  • 8 oz Tomatoes (227g) cut into small wedges or grape tomatoes
  • ½ green pepper (130g) sliced
  • ½ red onion (40g) thinly sliced
  • ½ cup kalamata olives (55g) pitted
  • 2 cups cauliflower rice (214g) defrosted if using frozen
  • 4 oz Feta cheese (112g) cut into small cubes
  • 4 tablespoon tzatziki sauce (60g)
  • fresh dill optional garnish
  • ¼ cup+ red wine vinegar dressing optional!

Instructions
 

  • Add the chopped Romaine lettuce to the bottom of the bowls.
  • Top with the cooked chicken slices or cubed chicken. Rotisserie chicken works great.
  • Add the veggies to the bowl including the tomatoes, cucumber slices, red onion slices, and kalamata olives.
  • Defrost packaged cauliflower rice and add it to the bowl.
  • Top with the yummies like feta cheese cubes, a drizzle of red wine vinegar dressing (or just red wine vinegar), and the tzatziki sauce.
  • Garnish with fresh dill and add salt and pepper to taste. Enjoy!

Video

Notes

Carbs: Each bowl is 10 net carbs per serving. To reduce the carbs, leave out the cauliflower rice for an 8 net carb serving.
Fat/calories: You can reduce the fat calories even more by using a non-fat Greek yogurt to make our easy homemade tzatziki sauce or skip it entirely. If you're trying to lose weight, an easy way to cut the fat and calories is to eat this with feta OR tzatziki sauce (instead of both). 
The macros are just for the salad and do not include the optional red wine vinegar dressing. Since these already have so much flavor, we often just add a drizzle of red wine vinegar without the oil.
We sometimes make our classic Greek salad (with all of the veggies mixed together) and just add cooked chicken, cauliflower rice, and tzatziki on the side. Or you can assemble the vegetables separately like we did in the photos.

Nutrition

Serving: 1bowlCalories: 345kcalCarbohydrates: 14gProtein: 39gFat: 15gSaturated Fat: 11gPolyunsaturated Fat: 12gSodium: 588mgFiber: 4gSugar: 9g
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