Easy Sheet Pan Sausage and Veggies (Low Carb)
Sheet Pan Sausage and Vegetables is an easy one pan dinner made with roasted sausage, bell peppers, zucchini, and onions. This healthy low carb meal is high protein, simple to prep, and great for busy weeknights or meal prep.
Ingredients
- 1 pound fully cooked sausage
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 zucchini
- 1 red onion
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: shredded Parmesan, chopped parsley
Instructions
- Preheat the oven to 400°F and line a large sheet pan with parchment paper or foil.
- Slice the sausage into rounds. Chop the bell peppers, zucchini, and red onion into evenly sized pieces.
- Spread the vegetables across the sheet pan. Drizzle with olive oil and season with Italian seasoning, garlic powder, salt, and pepper. Toss everything together until coated.
- Add the sliced sausage to the pan, spacing the pieces evenly between the vegetables.
- Bake for 30 to 35 minutes, stirring halfway through cooking, until the vegetables are tender and the sausage is browned.
- Optional: top with shredded Parmesan and chopped parsley before serving.
Notes
- Spread ingredients evenly for better roasting
- Turkey or chicken sausage can be substituted
- Stir halfway through cooking for even browning
- Parmesan cheese adds extra flavor before serving
- Reheat leftovers in the oven or skillet for the best texture
Nutrition
Serving: 1servingCalories: 390kcalCarbohydrates: 14gProtein: 21gFat: 28g
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