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Easy Frozen Chicken Nuggets in Air Fryer
Jenni Cole
These air fryer frozen chicken nuggets cook straight from the freezer and turn out lightly crispy on the outside and tender inside. They’re an easy, high protein dinner or snack that’s ready in minutes using any brand of frozen chicken nuggets.
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
10
minutes
mins
Total Time
15
minutes
mins
Course
Healthy Air Fryer Recipes
Cuisine
American
Servings
4
Calories
420
kcal
Equipment
Air fryer
Ingredients
1x
2x
3x
1
lb
frozen chicken nuggets
Oil for the pan
if needed
optional dips like ketchup or BBQ sauce
Instructions
Preheat your air fryer for 5 minutes at 400F.
Lay the frozen chicken tenders in the basket in a single layer, leaving space around each piece.
Set the air fryer to a cooking time of 16 minutes, flipping the frozen nuggets after 8 minutes, or until cooked through and lightly browned.
Serve warm with ketchup, Ranch dressing, or your favorite sauce.
Notes
Any brand of frozen nuggets will work whether it's Tyson brand, generic brand, Trader Joes, dino nuggets, gluten-free, or panko crusted.
Preheat the air fryer for best results
Cook nuggets in a single layer for even crisping
Flip halfway through cooking if needed
Cooking times may vary by brand and air fryer model
Approximate macros per serving depend on brand, but chicken nuggets are a convenient high protein option
Nutrition
Serving:
1
g
Calories:
420
kcal
Carbohydrates:
22
g
Protein:
18
g
Fat:
29
g
Saturated Fat:
5
g
Polyunsaturated Fat:
21
g
Cholesterol:
66
mg
Sodium:
886
mg
Fiber:
1
g
Sugar:
4
g
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