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easy air fryer chickpeas with no oil seasoned in a bowl ready to eat

Air Fryer Crispy Chickpeas (Garbanzo Beans No Oil)

Jenni Cole
Healthy roasted chickpeas without oil in an air fryer make the BEST snack instead of eating chips or they're great for salad toppers too. It's easy to add a variety of seasonings to change up the flavor.
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Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Course Snacks
Cuisine Mediterranean
Servings 4 servings
Calories 94 kcal

Equipment

Ingredients
  

  • 15 oz chickpeas garbanzo beans drained and rinsed
  • ½ teaspoon garlic salt or mix salt + garlic powder

Instructions
 

  • Preheat an air fryer to 400F for 5 minutes.
  • Drain the can of chickpeas and rinse them. It's not necessary to remove the moisture with paper towels.
  • Toss the garbanzo beans with the seasoning.
  • Spread the can of chickpeas in the bottom of the air fryer basket, making sure they're in a single layer. Split the batch in two if needed.
  • Cook the chickpeas for 10 minutes at 400 F and then shake the basket to stir the beans around. Continue cooking for 5-7 more minutes until they're crisp to your liking.
  • Remove the roasted air fryer chickpeas and add more salt or another seasoning to taste. Enjoy!

Notes

  • Make sure the chickpeas are spread in an even layer or they won’t get as crispy.
  • Other seasoning ideas include powdered Ranch mix, curry powder, BBQ rub seasoning, salt, and pepper.
  • These are delicious as a snack and also as a salad topper!

Nutrition

Serving: 1servingCalories: 94kcalCarbohydrates: 14gProtein: 5gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 586mgPotassium: 153mgFiber: 5gVitamin A: 16IUVitamin C: 0.1mgCalcium: 37mgIron: 1mg
Keyword healthy snacks, high fiber, high protein, low fat
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