Keto Made Simple 


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A 50+ page keto resource of cheat sheets and printables to help make keto easier!

Only $22 

The Keto Made Simple diet tracker is filled with 50+ pages of printable keto tracking templatesprintables and cheat sheets to help you not only keep track of your keto diet progress, but also give you tons of ideas and resources to make keto organization easy.




What You'll Get...



How to Get Started 


Track Macros, Progress and Establish Goals



Keto Cheat Sheets



Blank Keto Printables


And there are cool bonuses!....

Bonus #1: 10 of our Top Keto Recipes in eBook form

[value $10]

Bonus #2: 9 Fun Keto Art Printables!

[value $8]

8x10 size



Finally Rid Yourself of Keto Confusion

So many people like you love the idea of the ketogenic diet BUT they don't know how to start, what to eat, don't know how to keep track of their macros, or aren't sure what to grab in a pinch when cravings strike.

Our PDF keto diet tracker helps solve all of this!

  • Helps you get started
  • Saves you time
  • Makes things easy to track
  • Gives you ideas for easy keto meals
  • Makes the keto diet simple!

Our Keto Diet Tracker Solves Your Problem in 4 Ways:

Helps You Get Started

The hardest part of the ketogenic diet...where do you start and what do you need to GET STARTED?

Track your Macros  & Goals

Our macro food log and progress printables help to keep you accountable and make it simple to keep track of your weight loss goals and food intake.

Keto Cheat Sheets

The handy keto cheat sheets make it simple to plan meals, know what to keep stocked in your pantry, and know what foods are best on a ketogenic diet.

Blank Resource Printables

The blank keto printables help you stay organized and motivated by providing sheets for meal planning, making a keto grocery list, or keeping track of your favorite low carb recipes.

What You'll Get When You Purchase Today

 ** 54 pages of downloadable templates and printables **

  • What Is the Keto Diet?
  • Types of Keto
  • Keto Pros and Cons
  • Getting started
  • Tracking macros (+sample meal plan for the day)
  • Yearly overview goals worksheet
  • Quarterly goals worksheet (4 pages)
  • Before and after progress tracker
  • Weight loss tracker
  • Weight loss jar progress sheet
  • Monthly measurements
  • Daily macro and food log tracker
  • Weekly goals worksheet
  • Weekly meal plan printable (blank)
  • Weekly grocery list printable (blank)
  • Keto breakfast ideas printable (blank)
  • Keto lunch ideas printable (blank)
  • Keto dinner ideas printable (blank)
  • Keto foods list
  • What not to eat
  • Easy keto meal ideas (breakfast, lunch, dinner, and snacks)
  • Keep keto simple reference sheet
  • Keto food swaps list
  • Ketogenic brands to buy list
  • Keto on a budget tips
  • Keto resources tips
  • Notes/Journal page
  • (Almost!) No Carbs snack cheat sheet
  • 50 keto snacks list
  • Low carb nuts list
  • Low carb vegetables list
  • Low carb fruits list
  • Low carb alcohol list
  • 12 month blank calendar (12 pages)
  • BONUS #1 Top 10 Keto Recipes eBook
  • BONUS #2 Fun Keto Wall art Prints 8x10 size (9 pages)


Frequently Asked Questions

Does This Get Mailed to Me? 

No, This is a digital PDF download that gets sent to your email address. You can save it to your phone or computer for easy reference and then just print off the pages you need. This is not a physical book.

Will this answer all of my keto questions? 

This is an ebook of printables and cheatsheets to help make keto diet planning easier. It will not answer every keto question that you have, this covers the nuts and bolts, plus resources to help make tracking and meal planning easier.

Do you offer other styles and colors?

At this time we just have the one style available for purchase, for a black and gray option, simply print the pages in grayscale.


What size does the pages print in?

For the pages you want printed off, they print in 8 1/2 x 11" size.


What Happens Next

After purchasing Keto Made Simple, you’ll receive an instant download with your printables workbook. 


And for purchasing Keto Made Simple, you’ll not only be added to our low carb recipes email list, but you'll also receive lifetime workbook updates sent directly to you for no extra cost! 


No refund since this is a digital product ~ This is one time payment with lifetime benefits ~  Your  payment is through secure PayPal processing

© 2020 Jen Koel.  All Rights Reserved  |  www.wholelottayum.com